Muscles worked
hamstrings, glutes
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leg up hamstring stretch
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- hamstrings
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Lie flat on your back with your legs extended.
- 2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- 3
Straighten your leg as much as possible while keeping it elevated.
- 4
Hold the stretch for 20-30 seconds.
- 5
Repeat with the other leg.
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