walking lunge
walking lunge — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

Watch a demonstration

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walking lunge

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Stand with your feet shoulder-width apart.

  2. 2

    Take a step forward with your right leg, lowering your body into a lunge position.

  3. 3

    Keep your torso upright and your front knee aligned with your ankle.

  4. 4

    Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.

  5. 5

    Continue alternating legs and walking forward, maintaining a controlled and steady pace.

  6. 6

    Repeat for the desired number of repetitions.

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