Muscles worked
spine, hamstrings, glutes
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two toe touch (male)
- Body part
- back
- Equipment
- body weight
- Target muscle
- spine
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your arms extended out to the sides.
- 2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3
Reach down towards your toes with both hands, keeping your legs straight.
- 4
Pause for a moment at the bottom, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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