standing pelvic tilt
standing pelvic tilt — highlighted muscle: spine

Muscles worked

spine, abdominals

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standing pelvic tilt

Body part
back
Equipment
body weight
Target muscle
spine
Muscle group
abdominals

Secondary muscles

abdominals

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and your knees slightly bent.

  2. 2

    Place your hands on your hips or let them hang by your sides.

  3. 3

    Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.

  4. 4

    Hold the position for a few seconds, then release and return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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