Muscles worked
spine, glutes, hamstrings
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sphinx
- Body part
- back
- Equipment
- body weight
- Target muscle
- spine
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- 2
Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- 3
Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- 4
Slowly lower your chest back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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