Muscles worked
spine, hamstrings, glutes
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spine stretch
- Body part
- back
- Equipment
- body weight
- Target muscle
- spine
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the ground with your legs extended in front of you.
- 2
Place your hands on the ground behind you, fingers pointing towards your body.
- 3
Engage your core and slowly lean back, keeping your back straight.
- 4
Continue leaning back until you feel a stretch in your spine.
- 5
Hold the stretch for a few seconds, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
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