Muscles worked
glutes, obliques, hamstrings
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twist hip lift
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Lie on your back with your knees bent and feet flat on the ground.
- 2
Place your hands by your sides for support.
- 3
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- 4
While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
- 5
Return to the starting position and repeat the twist to the left side.
- 6
Continue alternating twists for the desired number of repetitions.
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