twin handle parallel grip lat pulldown

Adjust the seat height and position yourself facing the cable machine.

Grasp the handles with an overhand grip, hands shoulder-width apart.

Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.

Lean back slightly and keep your chest up, maintaining a neutral spine.

Pull the handles down towards your upper chest, squeezing your shoulder blades together.

Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

Slowly release the handles and return to the starting position.

Repeat for the desired number of repetitions.