cable incline pushdown
cable incline pushdown — highlighted muscle: lats

Muscles worked

lats, triceps, shoulders

Watch a demonstration

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cable incline pushdown

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Attach a straight bar to a high pulley cable machine.

  2. 2

    Stand facing away from the machine with your feet shoulder-width apart.

  3. 3

    Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

  4. 4

    Lean forward slightly and keep your back straight.

  5. 5

    Pull the bar down towards your thighs by extending your elbows.

  6. 6

    Pause for a moment at the bottom, then slowly return the bar to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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