cable one arm pulldown
cable one arm pulldown — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable one arm pulldown

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Attach a single handle to a high pulley cable machine.

  2. 2

    Stand facing the machine with your feet shoulder-width apart.

  3. 3

    Grasp the handle with an overhand grip and extend your arm fully.

  4. 4

    Keep your back straight and your core engaged.

  5. 5

    Pull the handle down towards your side while keeping your elbow close to your body.

  6. 6

    Pause for a moment at the bottom of the movement, squeezing your lat muscle.

  7. 7

    Slowly release the handle back to the starting position.

  8. 8

    Repeat for the desired number of repetitions.

  9. 9

    Switch sides and repeat the exercise with the other arm.

Similar exercises