cable lateral pulldown with v-bar
cable lateral pulldown with v-bar — highlighted muscle: lats

Muscles worked

lats, biceps, forearms

Watch a demonstration

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cable lateral pulldown with v-bar

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.

  2. 2

    Adjust the knee pad so that your thighs are secured under it.

  3. 3

    Keep your back straight and lean back slightly.

  4. 4

    Pull the v-bar down towards your upper chest while keeping your elbows close to your body.

  5. 5

    Squeeze your back muscles at the bottom of the movement.

  6. 6

    Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

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