cable lying extension pullover (with rope attachment)
cable lying extension pullover (with rope attachment) — highlighted muscle: lats

Muscles worked

lats, triceps, shoulders

Watch a demonstration

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cable lying extension pullover (with rope attachment)

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Attach a rope to a cable machine and set the pulley at the highest position.

  2. 2

    Lie down on a bench with your head towards the cable machine.

  3. 3

    Hold the rope with both hands and extend your arms straight up above your chest.

  4. 4

    Keeping your arms straight, slowly lower the rope behind your head while maintaining control.

  5. 5

    Pause for a moment at the bottom, then slowly raise the rope back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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