Muscles worked
glutes, hamstrings, quadriceps, calves
© Gym visual — https://gymvisual.com/
swimmer kicks v. 2 (male)
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie face down on a mat with your arms extended overhead.
- 2
Engage your core and lift your chest and legs off the ground simultaneously.
- 3
Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4
Continue kicking for the desired number of repetitions.
- 5
Lower your chest and legs back down to the starting position.
Similar exercises
