Muscles worked
quads, glutes, hamstrings, calves
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squat on bosu ball
- Body part
- upper legs
- Equipment
- bosu ball
- Target muscle
- quads
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Place the bosu ball on the ground with the flat side up.
- 2
Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
- 3
Lower your body down by bending your knees and hips, as if sitting back into a chair.
- 4
Keep your chest up and your weight on your heels.
- 5
Lower yourself until your thighs are parallel to the ground.
- 6
Pause for a moment, then push through your heels to return to the starting position.
- 7
Repeat for the desired number of repetitions.
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