assisted prone lying quads stretch
assisted prone lying quads stretch — highlighted muscle: quads

Muscles worked

quads, hamstrings, glutes

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assisted prone lying quads stretch

Body part
upper legs
Equipment
assisted
Target muscle
quads
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Lie face down on the ground with your legs extended.

  2. 2

    Bend your left knee and reach back with your left hand to grab your left foot or ankle.

  3. 3

    Gently pull your left foot towards your glutes, feeling a stretch in your left quad.

  4. 4

    Hold the stretch for 20-30 seconds, then release.

  5. 5

    Repeat with your right leg.

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