Muscles worked
quads, glutes, hamstrings
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band single leg split squat
- Body part
- upper legs
- Equipment
- band
- Target muscle
- quads
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Stand with your feet hip-width apart and place a resistance band around your ankles.
- 2
Take a big step forward with your right foot and a smaller step back with your left foot.
- 3
Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- 4
Push through your right heel to return to the starting position.
- 5
Repeat on the other side.
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