spider crawl push up
spider crawl push up — highlighted muscle: glutes

Muscles worked

glutes, core, chest, shoulders

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spider crawl push up

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
core

Secondary muscles

corechestshoulders

How to perform it

  1. 1

    Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

  2. 2

    Bring your right knee towards your right elbow, keeping it off the ground.

  3. 3

    As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.

  4. 4

    Push back up to the starting position and repeat with your left knee towards your left elbow.

  5. 5

    Continue alternating sides for the desired number of repetitions.

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