Muscles worked
glutes, quadriceps, hamstrings, calves
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sled hack squat
- Body part
- upper legs
- Equipment
- sled machine
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the sled machine to a comfortable position for your height.
- 2
Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- 3
Hold onto the handles or bars for stability.
- 4
Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 5
Continue lowering until your thighs are parallel to the ground or slightly below.
- 6
Pause for a moment, then push through your heels to raise your body back up to the starting position.
- 7
Repeat for the desired number of repetitions.
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