Muscles worked
glutes, quadriceps, hamstrings, calves
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sled 45в° leg wide press
- Body part
- upper legs
- Equipment
- sled machine
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Adjust the sled machine to a 45-degree angle.
- 2
Sit on the sled machine with your back against the pad and your feet on the foot platform.
- 3
Position your feet wider than shoulder-width apart.
- 4
Push against the foot platform to extend your legs and straighten your knees.
- 5
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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