sled 45 degrees one leg press
sled 45 degrees one leg press — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

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sled 45 degrees one leg press

Body part
upper legs
Equipment
sled machine
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Adjust the sled machine to a 45-degree angle.

  2. 2

    Sit on the sled machine with your back against the pad and your feet on the footplate.

  3. 3

    Place one foot on the footplate and extend your leg, pushing the sled away from you.

  4. 4

    Slowly bend your knee and lower the sled back to the starting position.

  5. 5

    Repeat with the other leg.

  6. 6

    Continue alternating legs for the desired number of repetitions.

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