Muscles worked
hamstrings, glutes, quadriceps
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single leg platform slide
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- hamstrings
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Start by standing with one foot on a platform or slide board.
- 2
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- 3
Keep your core engaged and maintain a straight posture throughout the movement.
- 4
Slowly return to the starting position by sliding your foot back to the initial position.
- 5
Repeat the movement for the desired number of repetitions, then switch legs.
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