Muscles worked
glutes, hamstrings, quadriceps
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single leg bridge with outstretched leg
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your back with your knees bent and feet flat on the ground.
- 2
Extend one leg straight out in front of you.
- 3
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- 4
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch legs.
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