self assisted inverse leg curl (on floor)
self assisted inverse leg curl (on floor) — highlighted muscle: hamstrings

Muscles worked

hamstrings, glutes, calves

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

self assisted inverse leg curl (on floor)

Body part
upper legs
Equipment
body weight
Target muscle
hamstrings
Muscle group
glutes

Secondary muscles

glutescalves

How to perform it

  1. 1

    Lie flat on your back with your legs extended and your arms by your sides.

  2. 2

    Bend your knees and place your feet flat on the ground, hip-width apart.

  3. 3

    Lift your hips off the ground, engaging your glutes and hamstrings.

  4. 4

    Slowly curl your legs towards your glutes, keeping your hips lifted.

  5. 5

    Pause for a moment at the top, then slowly extend your legs back to the starting position.

  6. 6

    Lower your hips back down to the ground.

  7. 7

    Repeat for the desired number of repetitions.

Similar exercises