Muscles worked
glutes, hamstrings
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seated piriformis stretch
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the ground with your legs extended in front of you.
- 2
Bend your right knee and place your right foot on the outside of your left knee.
- 3
Place your left elbow on the outside of your right knee and gently twist your torso to the right.
- 4
Hold the stretch for 20-30 seconds, then switch sides and repeat.
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