Muscles worked
glutes, hamstrings
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seated glute stretch
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the ground with your legs extended in front of you.
- 2
Bend your right knee and cross your right ankle over your left thigh.
- 3
Place your right hand on the ground behind you for support.
- 4
With your left hand, gently press down on your right knee to deepen the stretch.
- 5
Hold the stretch for 30 seconds to 1 minute.
- 6
Switch sides and repeat.
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