rocking frog stretch
rocking frog stretch — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps

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rocking frog stretch

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadriceps

How to perform it

  1. 1

    Start by kneeling on the ground with your knees hip-width apart.

  2. 2

    Place your hands on the ground in front of you for support.

  3. 3

    Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.

  4. 4

    Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.

  5. 5

    Hold this position for a few seconds, feeling a stretch in your glutes.

  6. 6

    Slowly return to the starting position by bending your knees and lowering your hips back down.

  7. 7

    Repeat for the desired number of repetitions.

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