Muscles worked
glutes, hamstrings, lower back
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reverse hyper on flat bench
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
- 2
Hold onto the bench for stability.
- 3
Keeping your legs straight, raise them up towards the ceiling as high as you can.
- 4
Squeeze your glutes at the top of the movement.
- 5
Slowly lower your legs back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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