resistance band leg extension
resistance band leg extension — highlighted muscle: quads

Muscles worked

quads, hamstrings

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resistance band leg extension

Body part
upper legs
Equipment
resistance band
Target muscle
quads
Muscle group
hamstrings

Secondary muscles

hamstrings

How to perform it

  1. 1

    Attach the resistance band to a sturdy anchor point and secure it around your ankle.

  2. 2

    Stand facing the anchor point with your feet shoulder-width apart.

  3. 3

    Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.

  4. 4

    Pause for a moment at the top, then slowly return your leg to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch legs.

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