Muscles worked
hamstrings, calves, glutes
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reclining big toe pose with rope
- Body part
- upper legs
- Equipment
- rope
- Target muscle
- hamstrings
- Muscle group
- calves
How to perform it
- 1
Lie on your back with your legs extended and your arms by your sides.
- 2
Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- 3
Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
- 4
Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
- 5
Repeat with your left leg.
- 6
Continue alternating legs for the desired number of repetitions.
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