Muscles worked
hamstrings, glutes, lower back
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barbell straight leg deadlift
- Body part
- upper legs
- Equipment
- barbell
- Target muscle
- hamstrings
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your toes pointing forward.
- 2
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
- 4
Lower the barbell until you feel a stretch in your hamstrings.
- 5
Engage your hamstrings and glutes to lift the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
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