Muscles worked
hamstrings, glutes
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dumbbell lying femoral
- Body part
- upper legs
- Equipment
- dumbbell
- Target muscle
- hamstrings
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- 2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions.
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