Muscles worked
hamstrings, glutes, lower back
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assisted prone hamstring
- Body part
- upper legs
- Equipment
- assisted
- Target muscle
- hamstrings
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Lie face down on a mat or bench with your legs fully extended.
- 2
Have a partner or use a resistance band to secure your ankles.
- 3
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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