Muscles worked
glutes, hamstrings, lower back
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rear decline bridge
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your back with your feet flat on the ground and your knees bent.
- 2
Place your arms by your sides with your palms facing down.
- 3
Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4
Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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