push-up inside leg kick
push-up inside leg kick — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves, core

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push-up inside leg kick

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalvescore

How to perform it

  1. 1

    Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

  2. 2

    Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.

  3. 3

    As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.

  4. 4

    Lower your leg back down and repeat the push-up, then switch to the other leg.

  5. 5

    Continue alternating leg kicks with each push-up repetition.

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