pull-in (on stability ball)
pull-in (on stability ball) — highlighted muscle: abs

Muscles worked

abs, hip flexors

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pull-in (on stability ball)

Body part
waist
Equipment
stability ball
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

  2. 2

    Place your hands on the sides of the stability ball for support.

  3. 3

    Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.

  4. 4

    Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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