prone twist on stability ball
prone twist on stability ball — highlighted muscle: abs

Muscles worked

abs, obliques, lower back

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prone twist on stability ball

Body part
waist
Equipment
stability ball
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueslower back

How to perform it

  1. 1

    Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.

  2. 2

    Place your hands behind your head or cross them over your chest.

  3. 3

    Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.

  4. 4

    Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.

  5. 5

    Pause for a moment, then return to the starting position.

  6. 6

    Repeat the rotation to the other side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

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