Muscles worked
glutes, quadriceps, hamstrings, calves
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potty squat with support
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2
Hold onto a stable support, such as a chair or wall, for balance.
- 3
Lower your body down into a squat position by bending your knees and pushing your hips back.
- 4
Keep your chest up and your back straight throughout the movement.
- 5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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