Muscles worked
glutes, hamstrings, core
© Gym visual — https://gymvisual.com/
pelvic tilt into bridge
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your back with your knees bent and feet flat on the ground.
- 2
Place your arms by your sides with your palms facing down.
- 3
Engage your glutes and core muscles.
- 4
Tilt your pelvis upward, lifting your hips off the ground.
- 5
Hold the bridge position for a few seconds.
- 6
Slowly lower your hips back down to the starting position.
- 7
Repeat for the desired number of repetitions.
Similar exercises
