outside leg kick push-up
outside leg kick push-up — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

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outside leg kick push-up

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

  2. 2

    Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

  3. 3

    As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.

  4. 4

    Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.

  5. 5

    Continue alternating leg kicks and push-ups for the desired number of repetitions.

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