neck side stretch
neck side stretch — highlighted muscle: levator scapulae

Muscles worked

levator scapulae, trapezius, sternocleidomastoid

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neck side stretch

Body part
neck
Equipment
body weight
Target muscle
levator scapulae
Muscle group
trapezius

Secondary muscles

trapeziussternocleidomastoid

How to perform it

  1. 1

    Stand or sit up straight with your shoulders relaxed.

  2. 2

    Tilt your head to one side, bringing your ear towards your shoulder.

  3. 3

    Hold the stretch for 15-30 seconds.

  4. 4

    Repeat on the other side.

  5. 5

    Perform 2-4 sets on each side.

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