Muscles worked
glutes, hamstrings, quadriceps
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monster walk
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Place a resistance band around your ankles.
- 2
Stand with your feet shoulder-width apart and slightly bend your knees.
- 3
Take a step to the side with your right foot, maintaining tension on the resistance band.
- 4
Follow with your left foot, stepping to the side to return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
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