march sit (wall)
march sit (wall) — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

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march sit (wall)

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Stand with your back against a wall and your feet hip-width apart.

  2. 2

    Slowly slide your back down the wall until your knees are bent at a 90-degree angle.

  3. 3

    Lift your right foot off the ground and bring your knee towards your chest.

  4. 4

    Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.

  5. 5

    Continue alternating between lifting your right and left foot for the desired number of repetitions.

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