lunge with jump
lunge with jump — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

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lunge with jump

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Start by standing with your feet shoulder-width apart.

  2. 2

    Take a step forward with your right foot, lowering your body into a lunge position.

  3. 3

    Push off with your right foot and jump into the air, switching the position of your feet mid-air.

  4. 4

    Land softly with your left foot forward and immediately lower your body into a lunge position.

  5. 5

    Continue alternating between lunges and jumps for the desired number of repetitions.

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