Muscles worked
glutes, hamstrings, core
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low glute bridge on floor
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Place your arms by your sides, palms facing down.
- 3
Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4
Pause for a moment at the top, squeezing your glutes.
- 5
Slowly lower your hips back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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