Muscles worked
calves, soleus, ankle stabilizers
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lever standing calf raise
- Body part
- lower legs
- Equipment
- leverage machine
- Target muscle
- calves
- Muscle group
- soleus
Secondary muscles
How to perform it
- 1
Adjust the machine to your height and stand with your feet shoulder-width apart.
- 2
Place your shoulders under the pads and hold onto the handles for stability.
- 3
Raise your heels as high as possible by extending your ankles.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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