Muscles worked
calves, hamstrings, glutes
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lever donkey calf raise
- Body part
- lower legs
- Equipment
- leverage machine
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the leverage machine to the appropriate height for your body.
- 2
Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- 3
Place your hands on the handles or the support bars for stability.
- 4
Engage your calves and lift your heels as high as possible, using the balls of your feet.
- 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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