Muscles worked
adductors, hamstrings, glutes
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lever seated hip adduction
- Body part
- upper legs
- Equipment
- leverage machine
- Target muscle
- adductors
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2
Place your feet on the footrests and grasp the handles for stability.
- 3
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- 4
Pause for a moment at the peak contraction, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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