Muscles worked
adductors, glutes, quadriceps
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cable hip adduction
- Body part
- upper legs
- Equipment
- cable
- Target muscle
- adductors
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Attach the ankle cuff to your ankle and stand facing the cable machine.
- 2
Position yourself far enough away from the machine so that there is tension on the cable.
- 3
Place your hands on the machine for support.
- 4
Keeping your leg straight, slowly move your leg across your body towards the midline.
- 5
Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
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