Muscles worked
glutes, hamstrings, lower back
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cable pull through (with rope)
- Body part
- upper legs
- Equipment
- cable
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand facing away from the cable machine with your feet shoulder-width apart.
- 2
Grab the rope attachment with both hands and step forward, creating tension in the cable.
- 3
Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- 4
Engage your glutes and hamstrings to pull your body back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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