Muscles worked
adductors, hamstrings, glutes
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assisted side lying adductor stretch
- Body part
- upper legs
- Equipment
- assisted
- Target muscle
- adductors
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your side with your legs straight and stacked on top of each other.
- 2
Bend your bottom leg slightly for stability.
- 3
Place your top foot on a stable surface, such as a bench or step.
- 4
Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
- 5
Hold the stretch for 20-30 seconds.
- 6
Return to the starting position and repeat on the other side.
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